Fall 2023 long courses-17 (2).png
Fall 2023 long courses-17 (2).png

Unlearning Jewish Anxiety

from $299.00
Sold Out

Sorry, registration for this class is closed!

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Caryn Aviv

12 weeks

Mondays: 6-7:30 pm ET/3-4:30 pm PT, beginning October 9th

Unlearning Jewish Anxiety: How to Calm the Heck Down offers a powerful way to understand yourself better, grow your curiosity, deepen your self-compassion, and learn simple tools to decrease Jewish anxiety. In this 12-week course, we’ll explore some common, inherited Jewish anxiety-patterns that make sense, given our histories of oppression and displacement. We’ll also dive into the fun neuroscience of anxiety. We’ll practice how to notice when we’re in an anxiety spiral and how to get out of it. Finally, we’ll generate better alternatives to anxiety with some accessible spiritual tools to meet difficult moments with new and better habits.  

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Sliding Scale

This course is available at a sliding scale cost of $499 (the true cost), $399 or $299.

If you can afford the full price, we hope you will choose that option, which allows us to continue to offer lower rates and scholarships to those who otherwise would not be able to access this learning because of financial barriers.

Financial Aid

If you need financial aid beyond the sliding scale, please fill out this simple form, and we will get right back to you.

**Please register each student separately. Your registrations will appear in your shopping cart and you may pay for multiple students together at checkout**

Sliding Scale Prices:

Sorry, registration for this class is closed!

—

Caryn Aviv

12 weeks

Mondays: 6-7:30 pm ET/3-4:30 pm PT, beginning October 9th

Unlearning Jewish Anxiety: How to Calm the Heck Down offers a powerful way to understand yourself better, grow your curiosity, deepen your self-compassion, and learn simple tools to decrease Jewish anxiety. In this 12-week course, we’ll explore some common, inherited Jewish anxiety-patterns that make sense, given our histories of oppression and displacement. We’ll also dive into the fun neuroscience of anxiety. We’ll practice how to notice when we’re in an anxiety spiral and how to get out of it. Finally, we’ll generate better alternatives to anxiety with some accessible spiritual tools to meet difficult moments with new and better habits.  

—

Sliding Scale

This course is available at a sliding scale cost of $499 (the true cost), $399 or $299.

If you can afford the full price, we hope you will choose that option, which allows us to continue to offer lower rates and scholarships to those who otherwise would not be able to access this learning because of financial barriers.

Financial Aid

If you need financial aid beyond the sliding scale, please fill out this simple form, and we will get right back to you.

**Please register each student separately. Your registrations will appear in your shopping cart and you may pay for multiple students together at checkout**

 
 

About Caryn

Caryn Aviv (she/her) is Rabbinic Director at Judaism Your Way. Caryn loves to create and facilitate transformative Jewish experiences that spark joy and meaning for Jews and their loved ones. Before becoming a rabbi in 2020 through ALEPH: the Alliance for Jewish Renewal, Caryn earned a PhD in sociology from Loyola University Chicago. She then taught Jewish Studies and sociology at University of Colorado at Boulder and the University of Denver. As a member of the queer community and living inside a mixed-heritage marriage, Caryn walks the walk of Judaism Your Way’s “The Torah of Inclusion™.”  When not rabbi-ing, she loves spending time with her family, hiking, biking, singing, running, tree-hugging, making art, and making good trouble.

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